Check out our classes!
Bootcamp
Saturdays @ 10am.
Bootcamp delivers a mix of strength training, cardio, and corework—using a variety of equipment and bodyweight exercises—to build functional movement, enhance strength, and improve overall mobility. It’s energizing, challenging, and welcoming for all fitness levels.
With plenty of modifications and a focus on form, this class helps you feel stronger, move better, and build confidence—no matter where you're starting from.
Chair Toning
Fridays @ 10am.
This class is great for beginners with introductory seated movements to get you on your way to exercising more often! Come learn in this class so you can feel more confident exercising on your own.
F.I.T - Fun Interval Training
Thursdays @ 10am
Wanting to learn more about exercise and how to work the entire body? Join us for interval training! Don’t worry, we make it fun!
Mat Pilates
Want to get more engaged? Join us for our mat pilates workouts that will challenge your strength and build stability!
Tai Chi
Mondays @ 11 am.
Want to channel your inner Chi? Join us for our weekly Tai Chi class. This is a combination class witjh both seated and standing options available!
COMING SOON: WATER AEROBICS
Join Rose for resistance training without the weights! Water aerobics is a low-impact and uses the natural resistance of water to help participants build strength and improve cardiovascular health while being gentle on the joints.
YOga or Chair Yoga
Several options. See our class schedule.
Increase your mobility and flexibility through yoga!
Not feeling confident enough for a full yoga class? Try our modified version of chair yoga to get started using some extra support with seated movements.
Zumba
Mondays @ 9am. Thursdays @ 5pm.
Zumba is a dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. It feels more like a dance party than a workout, making it perfect for anyone who just wants to move, smile, and feel great!
One of the best parts? Anyone can take Zumba. No dance experience, no “fitness level,” no pressure — just show up as you are and have fun.