Check out our weekly class offerings!

Come join like-minded community members for our group fitness classes. Connect and exercise safely with programs built for you and led by our experienced trainers to help you stay fit!

Please call in advance to sign up at 302-231-8982.

Yoga and Kickboxing are $10 for members/$15 for non-members. All other classes are $5 for members/$10 for non-members.

 
 

Monday

 

Time:

10:00 AM

6:00 PM

Class:

Chair Toning

Yoga

Instructor:

Henri

Stephanie

 

 

Tuesday

 

10:00 AM

11:00 AM

Pilates

Chair Yoga

Ashley

Ashley

 

 

Wednesday

 

10:00 AM

11:00 AM

6:45 PM

Stretch & Balance

Mat Pilates

Kick Boxing

Henri

Ashley

Steven


 

Thursday

 
 

6:00 PM

Sunset Core & More

Henri


 

Friday

 
 

10:00 AM

11:00 AM

Chair Toning

Chair Yoga

Henri

Ashley


 

Saturday

 

11:00 AM**

Women’s Self-Defense

Steven

**Call for dates!


Please call in advance to sign up at 302-231-8982!

We would love to see you at the gym for our classes!